Exercise and Diet Burns Calories
Posted by peggysue on June 12, 2012 in Admirable, Courage, Food, Healthy Choices, Hope, Passion and Joy | ∞
Health Partners puts out a great newsletter. The other day I got a new one and it talks about calories in, calories out. Bicycling burns up 150 calories, walking burns up 160 calories, hiking burns up 220 calories, running burns up 300 calories. I say,” Burn Baby Burn.” It also talks about the scale and [...]
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Triglycerides, Cholesterol
I am more assured than ever that you have to be your own best advocate. I called three labs today to find out the formula to find out why my CHD Risk Radio could be worse when my cholesterol went down by 23 points, my triglycerides went to 189, my HDL went to 35, my LDL [...]
