Healthy Night Time Snacks

Here are some healthy night time snack suggestions according to an article: green tea, instant oatmeal, hot cocoa with low fat milk, cereal with low fat milk, air popped popcorn, carrot sticks, cucumber sticks, salsa with veggies, peanut butter on apples, peanut butter on celery slices, yogurt and fruit, fruit

Eat More, Eat Less: World Cancer Research Fund

The source of this information is from the World Cancer Research Fund.  According to them it is smart choices that can reduce your cancer risk. Eat More: red fruits such as tomatoes that contain lycopene, fruits in general, plant foods especially those in the allium family (onions and leeks), non-starch vegetables like asparagus, mushrooms, carrots and…
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Simple Hot Chocolate

Just take some nutmeg, cinnamon and a little chili powder. Add it to your hot chocolate to spice it up a notch! Enjoy!

To Contemplate

“To do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual.”-Oscar Wilde Isn’t it hard to stand by and watch your kids make mistakes? It’s part of their learning curve.

Peggy’s Chili Powder For Chili

Why buy packages of chili powder when you can make your own? That’s what they did in olden days. Peggy’s Chili Powder 2 T. of chili powder 1 t. salt 1 T. of seasoned salt 1 t. onion powder 2 t. cumin 1/2 t. garlic powder 1 t. or oregano If you want to spice…
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