Safe Haven Shelter Presentations

Get educated about what happens in our community. Free 1 hour class on how our community provides women and their children with advocacy, safety and a space to learn. Learn and share the message with others. Call Susan at 218.730.2478 to sign up for a tour of the Safe Haven Shelter in Duluth.

What’s A Mediterranean Diet?

Dr. Adam Sundberg of Duluth Chiropractic Clinic often talks about this topic. There are some core principles to this type of a diet. Eat lots of fruits and vegetables, whole grains, oilve oil, legumes, nuts, poultry, fish, and limit your red meat and full fat dairy. There should be a mild consumption of alcohol. As…
Read More

10 Winter Produce Picks From The Green Guide

These are ten organic varieties you should buy according to the www.thegreenguide.com Apples, celery root, garlic, kale, onions, pears, potatoes, rutabagas, turnips, and winter squash Check out your local market or see www.localharvest.org/

Healthy Night Time Snacks

Here are some healthy night time snack suggestions according to an article: green tea, instant oatmeal, hot cocoa with low fat milk, cereal with low fat milk, air popped popcorn, carrot sticks, cucumber sticks, salsa with veggies, peanut butter on apples, peanut butter on celery slices, yogurt and fruit, fruit

Eat More, Eat Less: World Cancer Research Fund

The source of this information is from the World Cancer Research Fund.  According to them it is smart choices that can reduce your cancer risk. Eat More: red fruits such as tomatoes that contain lycopene, fruits in general, plant foods especially those in the allium family (onions and leeks), non-starch vegetables like asparagus, mushrooms, carrots and…
Read More