Vitamins And Minerals 101

Vitamin A is important in that it can protect you body from free radicals. Free radicals attack you into having age related illnesses, lead to cancer, and even heart attacks. Good sources of Vitamin A include non-fat milk, pink salmon, skim mozzarella cheese and butter. Well how many of us eat these things? I know…
Read More

Eat The Smallest And Leanest Cuts Of Meat

Meat should be eaten in moderation. A super serving (3 oz.) should be no more than a deck of cards, if not less. Meat has fat and saturated fat in it according to the U.S. Department of Agriculture. These are the leanest cuts (leanest to most fat in grams): Eye of Round (4 g), Top…
Read More

Safe Haven Shelter Presentations

Get educated about what happens in our community. Free 1 hour class on how our community provides women and their children with advocacy, safety and a space to learn. Learn and share the message with others. Call Susan at 218.730.2478 to sign up for a tour of the Safe Haven Shelter in Duluth.

What’s A Mediterranean Diet?

Dr. Adam Sundberg of Duluth Chiropractic Clinic often talks about this topic. There are some core principles to this type of a diet. Eat lots of fruits and vegetables, whole grains, oilve oil, legumes, nuts, poultry, fish, and limit your red meat and full fat dairy. There should be a mild consumption of alcohol. As…
Read More

10 Winter Produce Picks From The Green Guide

These are ten organic varieties you should buy according to the www.thegreenguide.com Apples, celery root, garlic, kale, onions, pears, potatoes, rutabagas, turnips, and winter squash Check out your local market or see www.localharvest.org/