Posts by peggysue:
Depleted Iron Levels: I can remember when a friend was depleted from Iron. She has to go in the hospital for Iron transfusions.
The Role of Iron in Your Body: Iron is important to build up your brain, organ, body, and can impact your liver.
Vegans and Iron: Vegans often need to take iron. Anemic women and people with gastro problems often need to take it. Don’t take iron unless you have been tested and know that you have a deficiency.
The Role of Iron: Iron has an effect on absorption, can effect your thyroid, has an effect on antibiotics, and even play a role in osteoporosis.
Sources of Iron: fish, red meat, poultry.
High Quality Omegaa 3: High quality fish oil is good for your eyes and can lower high triglyceride levels. You don’t want to take to much unless it is for a specific purpose. You need high quality fish oil. I know mine has olive oil in it among other items and is from Life Extensions. Fish Oil is thought to lower your blood pressure and even reduce the chance of a heart attack.
Fish Oil Smell: If the omega smells or you burp it, you can put them in the freezer. Then take it with plenty of fluid.
Other Great Sources of Omega 3′s: -halibut, salmon, sardines.
There are great supplements, good supplements, and marginal supplements. What should you look for? 1. Make sure there is a safety seal on your vitamins and minerals. 2. Choose products made by a big pharmaceutical company, it is far safer. (Sorry small businesses) 3. Personally, I would not get anything or ingest anything produced in Mexico. [...]
Your taxes are due next month. Some folks may be re-look at the organizations (charities) they have given to in the past year. I know we do every year. You can visit www.irs.gov/charities for a search of charitable organizations. You can visit for free, Melissa’s Data and click on: look-ups, non-profits, www.melissadata.com. Here is where you can find a [...]
There is a benefit for Linda Johnson Rust for her medical expenses and travel to the Cancer center of American Chicago. She has a rare gynecological cancer. Spaghetti dinner Silent auction Raffle Music by Sh-Boom Clyde Iron Works April 6th, Friday The benefit is from 5-11 p.m. Tickets are $10.00 and they will play from 8-11 [...]
I think the poster says it all. Mark your calendar.
Sara Thomsen & Michael Laughing Fox Charette will perform at Sacred Heart Music Center, Friday, March 16th from 7:00 p.m.-9:00 p.m. There is a $15.00 donation at the door and the proceeds benefit the Duluth-Rania Friendship Exchange Project. The exchagne is anticipating the arrival of a 6 person delegation from Rania, Iraqu Kundistan in April. [...]
The FDA has proposed a New Dietary Ingredient guidelines that will not allow Americans to take effective nutrients that have helped many people. There has been a lot of private research on supplements and since it is not government controlled research, they want to control over the counter nutrients. In fact, they want to turn supplements into prescription drugs. [...]
Consider helping with the funding for this Kickstarter Project. It is for the new Gravity CD coming out but they need funding. It is by James Moors from Superior and Kort McCumber for Colorado. Every little bit helps, you can pre-order the music. There are things you can earn for different donation levels. Today you [...]
There will be an old fashion dance with the fantastic 18 piece Big Swinging band at Black Bear Event Center on Saturday, March 10th from 7:30 p.m.-10 p.m. This will be a lot of fun. It will be comprised of All Stars from across the State of Minnesota, and it is FREE. Go to Black Bear [...]
Also besides new clothes, clothing samples, below wholesale clothing and gently used clothing, accessories are needed (purses, hats, jewelry, and the like) of any gender or size. You will get a donation slip for your items. Drop off at the Coppertop Church (The First United Methodist Church) on March 30th between 8 a.m.-12 noon. You can [...]