We have been eating poorly for years as a society. We buy junk food because it ischeap and on sale. As consumers we need to buy fruits, vegetables, and grain foods. Check out Choose My Plate at: http://www.MyPlate.govAre you fixing that plate or lunch up with all the colors of the rainbow? Are the foods from all the food groups? Choose My Plate wants you to have fruits, vegetables, grains, protein and dairy.
Sometimes it is just a matter or being creative, making the lunch ahead of time. Pinterest has some real healthy creative ideas. You can pre-freeze some of your creations, use cookie cutters, make pinwheels, foodie animals and so much more. I know http://pinterest.com boards are so full I don’t know what to do with them all.
I think this is a great website/American Association of Cancer Research:www.aicr.org Why invent the wheel when ALL the healthy answers are here.
There is always Life Extensions at: www.lef.org I love Life Extensions and have been a member for 9 years. They do lots of research. The Board is medical doctors and researchers.
Eat healthy. Go to the Duluth Grill, buy the Duluth Grill cookbook. Pak’s Green Cafe has vegan food, American food and Thia food. The Scenic Cafe has great healthy food as well.